Amount of Selenium, Se in Macaroni and Cheese, canned, microwavable

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Macaroni and Cheese, canned, microwavable there is 11.5 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Macaroni and Cheese, canned, microwavable.

Nuts, brazilnuts, dried, unblanched 1917 µg
Sea lion, Steller, liver (Alaska Native) 693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg
Sea lion, Steller, kidney (Alaska Native) 274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg
Spices, mustard seed, ground 208.1 µg
Smelt, dried (Alaska Native) 194 µg
Egg, white, dried, stabilized, glucose reduced 192 µg
Pork, fresh, variety meats and by-products, kidneys, raw 190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered 168 µg
Egg, whole, dried 164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat 154 µg
Fish, cod, Atlantic, dried and salted 147.8 µg
Turkey, young hen, skin only, cooked, roasted 144.1 µg
Beef, variety meats and by-products, kidneys, raw 141 µg
Egg, yolk, dried 139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.1 µg
Egg substitute, powder 127.7 µg
Lamb, variety meats and by-products, kidneys, raw 126.9 µg

Macaroni and Cheese, canned, microwavable

Macaroni and Cheese, canned, microwavable is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and Cheese, canned, microwavable are listed below.

Water 72.94 g 72.94%
Energy (calorie) 134 kcal
Energy (joule) 559 kJ
Protein 5.98 g 5.98%
Total lipid (fat) 5.99 g 5.99%
Ash 1.12 g 1.12%
Carbohydrate, by difference 13.96 g 13.96%
Fiber, total dietary 0.4 g 0.4%
Sugars, total 1.41 g 1.41%
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 1.18 g 1.18%
Maltose 0.24 g 0.24%
Galactose 0 g
Starch 11.44 g 11.44%
Calcium, Ca 57 mg 0.06%
Iron, Fe 0.91 mg
Magnesium, Mg 13 mg 0.01%
Phosphorus, P 97 mg 0.10%

Nutrients in Macaroni and Cheese, canned, microwavable